Therapy and Wellness Groups
Therapy and wellness groups provide a supportive environment where individuals can share their experiences, gain insights, and learn coping strategies. In these collaborative settings, members discover the power of collective healing, fostering a sense of community and belonging while promoting personal growth.
Upcoming Groups offered by Stay Wellness
Read and Reflect Wellness Group: Join us for a supportive, therapist- facilitated wellness group centered on reading, reflecting, and challenging negative belief systems. This group will explore the viral self-help book on overcoming self-sabotage through shared reading, thoughtful group discussion, and guided journal prompts for each week. Participants will build insight, connection, and practical tools for personal growth. No prior group experience is needed, just a willingness to reflect, share, and grow in a welcoming community
Offerings: Thursdays 5:30 - 6:30 PM beginning February 12th
Location: In person, Sandusky
Length of Group: 7 weeks
Cost: $275, due by the first session
